TIMBALAND: WORKOUT PLAN

Timbaland rose to fame in the late ’90s quickly becoming one of the most iconic record producers and rappers of the time. Collaborations with artists like Missy Elliot and Justin Timberlake helped him to gain prominence. After taking a short break from his career fans were shocked when Timbaland reappeared 130 pounds lighter. His transformation was sparked by him experiencing some issues with his body after celebrating his 45th birthday being diagnosed with Type 2 diabetes. The producer credits natural methods for his weight loss, opting to follow a strict workout plan which was put together by his personal trainer. His workouts include long and slow cardio sessions and weight training, which is also accompanied by the star eating five small meals a day to keep his weight down.

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